Friday, November 28, 9-10:30am ~ $20 donation
Shakti Yoga and Living Arts - 1861 Springfiel;d avbe.
“If digestion is slow and imbalanced, disease rejoices….” Yogi Bhajan
On Thanksgiving we gather with loved ones to express our gratitude and share the bounty of the season. The day after Thanksgiving we feel the result of too much turkey, too much pie, too much football and too many Black Friday ads! When we accumulate more than we process, whether its food, thoughts or emotions we become weighed down, feel sluggish, we do not think clearly.
If you overdid it or you simply want a peaceful place to be on Black Friday morning join us for Post Thanksgiving Kundalini Yoga.
We will practice:
- Pranayama to strengthen the nervous system and adjust digestion
- A Kundalini Yoga kriya to improve digestion, detoxify, and move the energy of the body and mind to stay light and vitalized
- A Meditation to express gratitude for all our experiences!
- REGISTER `
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