EXCESSIVE HEAT WARNING THIS WEEKEND

From National Weather Service:

... EXCESSIVE HEAT WATCH IN EFFECT FROM SATURDAY MORNING THROUGH SUNDAY EVENING...

THE NATIONAL WEATHER SERVICE IN UPTON HAS ISSUED A HEAT ADVISORY... WHICH IS IN EFFECT UNTIL 8 AM EDT SATURDAY. AN EXCESSIVE HEAT WATCH HAS ALSO BEEN ISSUED. THIS EXCESSIVE HEAT WATCH IS IN EFFECT FROM SATURDAY MORNING THROUGH SUNDAY EVENING.

* HEAT INDEX VALUES INTO THIS EVENING... 100 TO 103.

* HEAT INDEX VALUES FRIDAY... 100 TO 105 DEGREES.

* HEAT INDEX VALUES SATURDAY... AROUND 105 DEGREES.

* HEAT INDEX VALUES SUNDAY... AROUND 105 DEGREES.

* TIMING... HIGHEST HEAT INDICES IN THE MID TO LATE AFTERNOON.

* IMPACTS... THE COMBINATION OF THE HEAT AND HUMIDITY WILL INCREASE THE RISK FOR HEAT RELATED HEALTH ISSUES... ESPECIALLY FOR THE ELDERLY... THOSE WITH CHRONIC HEALTH PROBLEMS SUCH AS LUNG AND HEART DISEASE... THOSE WORKING OUTDOORS... AND OTHER HEAT SENSITIVE GROUPS OF PEOPLE. USE AIR CONDITIONING TO STAY COOL AT HOME OR GO TO A PLACE THAT HAS AIR CONDITIONING. CHECK ON VULNERABLE FRIENDS... FAMILY MEMBERS AND NEIGHBORS.

SENIORS AND THOSE WITH CHRONIC HEALTH PROBLEMS OR MENTAL HEALTH CONDITIONS ARE AT AN INCREASED RISK. HOMES WITHOUT AIR CONDITIONING CAN BE MUCH HOTTER THAN OUTDOOR TEMPERATURES.

TO REDUCE RISK DURING OUTDOOR WORK THE OCCUPATIONAL SAFETY AND HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN EMERGENCY... CALL 9 1 1.

AN EXCESSIVE HEAT WATCH MEANS THAT THE COMBINATION OF HEAT AND HUMIDITY COULD CREATE A DANGEROUS SITUATION IN WHICH HEAT ILLNESSES ARE POSSIBLE. TAKE EXTRA PRECAUTIONS IF YOU WORK OR SPEND TIME OUTSIDE. WHEN POSSIBLE... RESCHEDULE STRENUOUS ACTIVITIES TO EARLY MORNING OR EVENING. KNOW THE SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT STROKE. WEAR LIGHT WEIGHT AND LOOSE FITTING CLOTHING WHEN POSSIBLE AND DRINK PLENTY OF WATER.

A HEAT ADVISORY IS ISSUED WHEN THE COMBINATION OF HEAT AND HUMIDITY IS EXPECTED TO MAKE IT FEEL LIKE IT IS 100 TO 104 DEGREES FOR TWO CONSECUTIVE HOURS